Revolutionizing health for professionals around the world

 MNDSHFT  Foundations

Optimal cell function & minimal toxic burden

An exclusive, integral part of MNDSHFT’s Transformation Framework focuses on how you successfully integrate 5 foundations into your life. These influences have the power to support or sabotage your mental and physical health. The MNDSHFT foundations set your groundwork for optimal cell function and minimal toxic burden. 

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Cultivating mindful connection to self and others.  The Mindset SHIFT that eliminates destructive thought patterns and strengthens emotional and physical resilience.  

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Defining daily movement and recovery; specifically chosen for your unique physiology, lifestyle and preference. 

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Establishing individualized requirements for nourishment, nutrition and gut health so you can absorb and utilize the vitamins and nutrients your body needs to function optimally. 

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Evaluating your unique internal and external environment: liver detox pathways, quality and quantity of air, water, nature, (sun)light and personal products for optimized cell function and detoxification.

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Incorporating effective sleep hygiene, mindful stress reduction, gratitude practice and the MNDSHFT mindset to experience restoration and vitality.

Why MNDSHFT

Shifting your mindset to view health as your greatest asset, and not an afterthought or obligation, is the most important step toward restoring control and living a life of vitality. 

What is Functional Medicine?

Getting to the root cause

The Functional Medicine model is an individualized, science-based approach that empowers you and your practitioner to work together to address the underlying causes of disease and promote optimal wellness.  It requires a detailed understanding of each client’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized health programs that lead to improved health outcomes.  In shifting the disease-centered focus of a traditional medical practice to a more personalized approach, functional medicine addresses the whole person, not just an isolated set of symptoms. 

MNDSHFT Mission

Revolutionizing Health

To create a #WELLSOCIETY through empowering our clients to make health their greatest asset.

Happy Clients

Our #1 Priority

“Jennifer changed the course of my life!! She was the first healthcare professional to truly get to know me and work to get to the root cause of my chronic sicknesses.  I will be forever thankful to her for her thoughtfulness, her time commitment, her wealth of knowledge, support and guidance, and her dedication to me and my wellness journey! Words cannot express how grateful my heart and health are to her!!! Anyone to cross paths with Jennifer is blessed! She is simply the best!!”

– Lauren B.

“Working in the healthcare industry for seven years I have developed the position of being a good nurse but a horrible patient. I came to Jen around six months ago looking for a quick fix when I was feeling completely run down – my mental and physical health was suffering. I was never one to take medication and was fairly against it until that point. I was so desperate for anything to help that I would have taken anything prescribed to me. But Jen instead sat down and listened to my concerns and my blabbering and didn’t dismiss them. Instead she worked with me to come up with a plan to address the problems and not just the symptoms.”

– Alyssa S.

“I cannot begin to express my satisfaction working with Nurse Practitioner, Jennifer Wheeler.  Thank you for being dedicated, thoughtful, and attentive.  NP Wheeler has a lovely combination of professionalism and energy!  I really enjoyed her knowledge of a more holistic approach to medicine through breathing techniques, hydration, proper sleep patterns, and natural vitamins.  Her passion and creativity to a healthy outcome is priority number one.  It feels reassuring to work with her and I appreciate her wisdom and positivity!”

– Matt, P.